Brooklyn drummer Matt Wilson keeps busy with many bands and projects — other people's and his own. Two new Wilson albums find him as part of a co-op all-star trio, and at the helm of one of his own quartets. Part of Wilson's appeal is that he keeps things light, in a good way.
Sugar may be our favorite pick-me-up. I know I sometimes get the 4 p.m. urge for peanut M&Ms. But how much is too much?
The American Heart Association says women should not have more than 6 teaspoons, or 30 grams, a day, which is about 100 calories of added sugar (excluding fruit). And men should try not to exceed 9 teaspoons, or 45 grams.