When it comes to a healthy diet — especially for women, and especially after menopause — nutritionists, doctors, everybody it seems, will tell you: calcium, calcium, calcium.
Federal health officials recommend that women and men younger than 50 consume 1,000 milligrams of calcium per day. The recommendation goes up to 1,200 milligrams after age 70 for men and after menopause for women, when a major drop in estrogen causes bone loss.
One factor that has kept Poland somewhat insulated from the eurozone crisis is domestic consumer spending. Poland had more than 4 percent growth last year while the rest of the continent was mired in negative or flat growth. Poles have more discretionary income than ever before, and they're using it to buy things in swank malls cropping up all over the country.
Many of us experience heartburn, or reflux, from time to time — and when we do, we're quick to point the finger at heavy, fatty meals. But that burning, uncomfortable feeling may also be the result of what we're drinking: namely, coffee and other caffeinated beverages, and alcohol.
"Alcohol has a direct effect" on heartburn, says Kevin Ghassemi, a gastroenterologist at the University of California, Los Angeles. "Temporarily, of course."