There is an influx of research on how food affects mood.
Changes in diet affect brain structure both chemically and physiologically which can have an impact on behavior. The body is an amazing machine which has processes occurring at a rapid pace without our conscious awareness. When people experience stress or depression, a healthy well balanced diet supports bodily processes which enhance how we think, our energy level, and our mood and more.
When we process nutrients, it creates a rapid dissemination of information throughout the body. Neurotransmitters, our internal FedEx, relays messages throughout the cells of the body which can affect mood and memory. Although highly complex, here are some basics on neurotransmitters.
- Serotonin: Regulates mood, increases pain tolerance and sleep. It also decreases aggression and cravings. When food contains tryptophan, it can be converted to serotonin in the brain. Foods which support serotonin production include*eggs, meat, yogurt, bananas, nuts, and oats.
- Dopamine: Helps improve depression and focus. It enhances alertness and problem solving. *Probiotics, beets, soy, meat, and eggs can support dopamine in the body.
- Acetylcholine: Enhances memory, problem solving, and decreases mania. Prevalent in high CHO foods such as *Liver, soy beans, eggs. *In one study, people given drugs to block acetylcholine failed memory tests.
When managing a condition like depression, good nutrition is always part of the prescription.
This is Sheila Harrell with the Church Health Center.
Dietetics in Developmental and Psychiactric Disorders, DPG Psychiactric Nutrition Therapy: A Resource Guide for Dietetic Professionals Practicing in Behavioral Health care, 2006.
Wellness Made Natural: Food, Mood and Neurotransmitters: May 5, 2010: Based on neuroscience professor from MIT, Dr Richard Wurtman.