You know smoking is bad for you, but find it difficult to kick the habit.
According to the National Cancer Institute, smoking is the leading cause of cancer in the United States and contributes to diseases, such as heart disease, stroke, and emphysema. So, why is it so hard to quit?
Nicotine is a highly addictive substance, in which you become abnormally tolerant to and dependent on psychologically and physically. However, this habit cannot exist without your help.
There is hope. Studies show that short counseling sessions with your medical provider improve your likelihood of success. Joining smoking cessation support group can provide information, support and accountability.
You can look forward to healing once you quit.
Within 20 minutes, your blood pressure, pulse rate, and the temperature of your hands and feet return to normal.
Within 12 hours, your blood oxygen level increases to normal and your carbon monoxide levels drop to normal.
Within 2 weeks to 3 months, your heart attack risk drops and your lung functioning begin to improve.
Remember, "No task before you is greater than the power within you," this is Sheila Harrell with the Church Health Center.
If you have a question for Life Matters, send it to health@wkno.org